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Why Is It Sometimes Hard to Change Your Diet? Most clients who visit a registered dietitian already know what a healthy diet looks like. Still, making changes can feel difficult—life is often busy or overwhelming, and even with all the…

Functional gastrointestinal disorders, such as bloating, gas, heartburn, constipation, loose stools, and stomach pain, are common and often disruptive to daily life. Research has shown that functional gastrointestinal symptoms can significantly impact quality of life, sometimes to the same extent…

Losing weight is entirely possible by making changes to your diet alone. Diet also plays a crucial role in maintaining weight after weight loss. What kind of dietary changes should you make? When aiming to lose weight, it’s best to…