Full Year Coaching
Start the Full year Coaching program with a registered dietitian to achieve and maintain a lasting lifestyle change.
The Full Year Coaching program helps with longer-term challenges related to weight loss, weight management, and the cycle of weight fluctuations. Through this program, you will develop healthy and balanced eating habits sustainably.
A 12-month coaching program with a registered dietitian, including 14 sessions.
Price for the full year of coaching: 1499 EUR
- 12-Month Coaching Program with a registered dietitian
- A total of 14 sessions (75 min. + 13 × 45 min.) with a registered dietitian. The first session is 75 minutes.
The first 2 months include bi-weekly meetings, after which meetings continue monthly. - To ensure the best results and support, Full Year Coaching clients can also contact their nutritionist between meetings.
- Includes a personalized diet plan, updated at each session.
- Sustainable lifestyle change and long-term support.
- Long-term challenges in weight loss, weight management, and “yo-yo dieting.”
- Weight loss and sustainable weight management.
The 12-month coaching program includes four 3-month phases:
- Nutrition changes supporting goals, along with progress tracking and support
- Health-promoting nutrition, chronic disease prevention and dietary care
- Eating behavior and eating control, including emotional and habitual eating, flexible eating, mindful eating, and food & body relationship
- Holistic wellbeing – diet supporting sports and sleep
Price for the full year of coaching: 1499 EUR
Nutrition Partner
Choose Ravitsemusklinikka’s Most Popular Coaching – Nutrition Partner to Support Your Transformation.
Nutrition Partner is perfect for those who want to track their progress with a professional and receive support and tips for maintaining a healthy diet over the long term. Choose Nutrition Partner if you have multiple goals to support with your diet, such as weight loss, energy levels, and IBS symptoms.
5 sessions with a registered dietitian.
Price: 585 EUR
- 5 sessions (75 min. + 4 × 45 min.) with a registered dietitian. The first session is 75 minutes.
- Personalized diet plan to support your goals.
- Long-term tracking and support for your progress.
- Weight loss and sustainable weight management.
- Eating control and eating skills.
- Flexible eating, allowing for a balanced diet.
- Health-promoting nutrition.
- Specific diet optimization, for example, to improve nutrient intake and absorption.
- Multiple goals, such as weight loss, high cholesterol, and IBS symptoms.
- Price: 585 EUR
Standard Package
The Standard Package is suitable for anyone interested in improving their eating habits.
Typical clients for the Standard Package include those with IBS symptoms, those following FODMAP or gluten-free diets, individuals benefiting from a liver-friendly or cholesterol-lowering diet, as well as athletes and active persons.
3 sessions with a registered dietitian.
Price: 365 EUR
- 3 sessions (60 min. + 2 × 45 min.) with a registered dietitian.
- Personalized diet plan.
- Weight loss.
- Diet supporting an athlete’s or active person’s goals.
- Health-promoting nutrition.
- Diet and nutrition therapy for functional digestive issues or gastrointestinal conditions, such as Irritable Bowel Syndrome (IBS), reflux, bloating, gas, abdominal pain, heartburn, constipation, diarrhea, lactose intolerance, celiac disease, and inflammatory bowel disease.
- Diet for the treatment and prevention of diseases, such as cardiovascular diseases, high cholesterol, high blood pressure, type 1 and type 2 diabetes, metabolic syndrome, and iron deficiency anemia.
- Special diets, including vegan and vegetarian, gluten-free, dairy-free, lactose-free, FODMAP, and food allergies.
- Price: 365 EUR
Nutrition Package for Pregnancy and Postpartum Recovery
Now is the perfect time to focus on healthy and balanced eating—for both you and your baby.
Ravitsemusklinikka’s Pregnancy and Breastfeeding Diet Package includes three sessions with a registered dietitian. The package is designed to support adequate and healthy nutrition during pregnancy and intake of all essential macro and micronutrients; assist with postpartum recovery and weight management and help you to build a varied and nourishing diet during breastfeeding
3 sessions with a registered dietitian.
Price: 365 EUR
- 3 sessions (60 min. + 2 × 45 min.) with a registered dietitian
- The Pregnancy and Breastfeeding Diet Package includes a personalized diet plan to support a healthy and balanced diet during pregnancy and breastfeeding, as well as postpartum recovery.
- This package provides support for common pregnancy-related challenges such as
- nausea during pregnancy
- gestational diabetes
- acid reflux and constipation
- iron deficiency anemia
- We offer guidance on special diets during pregnancy, including
- vegan diets
- diabetic diets
- FODMAP diets, and
- elimination diets during breastfeeding when needed.
- During pregnancy and breastfeeding, it is also important to talk with a professional about what flexible eating means. Excessive control over eating can lead to unnecessary stress and negatively impact well-being of the baby.
- The third session is recommended to take place after childbirth, allowing us to focus on postpartum recovery, a breastfeeding-supportive diet, and weight management.
- Price: 365 EUR
Single Consultation
A single consultation is ideal for simple nutrition coaching needs or as a gift.
During this session, you’ll gain inspiration for healthy eating and receive practical meal and cooking tips. We can also review your current diet, for example based on your blood test results, and you’ll receive personalized dietary recommendations.
Perfect for self-directed clients who don’t benefit from follow-up sessions.
60-minute session with a registered dietitian.
Price: 155 EUR
- 60-minute session with a registered dietitian
- Review of your current diet and written recommendations for dietary changes.
- Professional nutrition guidance and feedback based on blood test results (e.g. cholesterol and blood glucose levels, hemoglobin, ferritin, vitamin D).
- A diet that supports the health and functional capacity of aging individuals.
- Ensuring sufficient energy and nutrient intake; prevention and treatment of malnutrition.
- Inspiration for healthy eating and cooking.
- For simple coaching needs.
- Ideal for self-directed and motivated clients.
- Price: 155 EUR
Personalized Diet Analysis
With our comprehensive Diet Analysis by a registered dietitian, you’ll finally get a clear picture of what and how you’re really eating.
Are you getting enough of all the essential nutrients your body needs to thrive? Do you need supplements to support your diet? How much protein are you getting from your diet —and does it meet your needs for physical activity? What is the quality of fat in your diet, and are you getting enough fiber to support optimal fat and sugar metabolism? Are you getting enough iron—and is it being absorbed properly?
Price: 79 EUR
- A registered dietitian will analyze your diet quality based on a one-week food diary. The analysis includes the proportion of energy you get from fat, carbohydrates, and protein, as well as the quality of the fats and carbohydrates in your diet.
- Your intake of protein, energy, and fiber will be assessed in detail, along with essential vitamins, trace elements, and minerals—evaluated in relation to your individual needs.
- Based on the analysis, the nutritionist will personalize a nutrition plan with specific, practical recommendations to help your diet better support your health and goals moving forward.
- Keeping a food diary also helps you reflect on your eating habits and become more mindful of your daily food choices.
- It’s a valuable exercise for anyone!
- Price: 79 EUR
Workshops
Join Ravitsemusklinikka’s engaging workshops designed for people interested in their well-being and health.
Each workshop focuses on nutrition and healthy eating, with a specific theme that changes monthly. Workshops are held either online or in person, depending on the event.
Price: 25 EUR
- Nutrition Workshop – 60 minutes
- Price: 25 EUR
- The workshop is affordable to ensure that everyone has the opportunity to learn and engage in open discussion about healthy eating, guided by a professional.
- Each workshop is led by a registered dietitian (MSc in Health Sciences).
Past workshop topics include:
– Nutrition during pregnancy and postpartum recovery
– Mindful eating
– High cholesterol
– Energizing food
– Sleep and recovery
– Nutrition basics for active individuals
– Weight loss and dietary strategies
For Businesses
Lectures, Trainings, Workshops, Small Groups
Thousands of individuals and dozens of businesses already trust Ravitsemusklinikka’s expert services.
References: John Deere Forestry, Alma Media, Private Medical Center Mehiläinen, Sector Alarm, DRA Consulting, FSM, Law Firm Merilampi, The Finnish Heart Association, The Finnish Kidney and Liver Association, Kotifysio, Helsinki Summer University, Helsinki Business Days
Gift Cards
Show that you care. Buy a Ravitsemusklinikka gift card for a family member, friend, or employee.
The gift card options include: Single Consultation, Diet Analysis, Pregnancy and Breastfeeding Diet Package, Standard Package, Nutrition Partner, and Full Year Coaching.
- The gift card will be delivered to the buyer’s email after the order.
- The recipient can book the service and the first appointment via Ravitsemusklinikka’s online booking calendar.
- Price: 79–1499€